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Homemade Black Bean Hummus

Ingredients:

+ 1 Can of Black Beans

+ 1 Handful of Cilantro

+ 2 Gloves of Garlic

+ S & P to taste

+ 1 tbl Onion Powder

+ 1 tbl Chili Powder

+ Dash of Cumin

+ Red Pepper Flakes (optional if you like it spicy)

Instructions:

Each container is 2 servings for the weekend. Dip veggies into to hummus or add to the Fajita Greens Salad!

Nutritional Facts - 2 serving per jar

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Posted on March 2, 2018March 8, 2018 Posted in Meal Prep 3/2 - Dani D Fitness, Recipes

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Curry Sweet Potato Lentil Soup w/ Avo Nugs

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Its been since March since I was allowed to have someone join me at the hospital for treatment. Today I was FINALLY allowed a +1 to sit with me! There’s a new normal in the hospital these days but grateful for this small step!! Update: This is my second round of my new chemo treatment. Side effects have been mild so far. After one week of treatment, being on oxygen and a steroid, amongst other things, I feel like a new person. On Monday, I saw my Lung Dr and did a walking test without oxygen. She was so impressed with my speedy recovery. 🌟 Patient! Now I can walk freely at home without constant oxygen on. I just need it when I sleep and have my new portable friend Oscar for when I walk. My cough has subsided A LOT, and I can talk without wheezing or having to catch my breath in between words. Recently got a finger oxygen reader to make sure I’m staying above 90%. So far, so good! 💪🏼🌸

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My newest accessories; it’s Dior’s summer collection. Update: I was able to get a short walk in today with mild coughing. Crazy to think I used to run fitness tests and up & down soccer fields, glory days is what they call those, right? haha Yesterday morning I finished my Bronchoscopy. Probably one of the worst cancer things I’ve had to do. Having your throat numbed while still coughing up mucus is what I imagine drowning to be like. Luckily I had some great doctors who didn’t drown me, and they got what they needed. I’ll be spending at least another night in the hospital while I wait for my cultures to come back so they can give me the proper medicine. In the meantime, I’ve been on oxygen and doing breathing treatments for temporary relief. Also, because I was feeling ambitious yesterday, I did my targeted brain radiation for two baby lesions they found in my last MRI. I had to lay flat for the first time in over a month for 15 minutes straight without coughing or moving. It was something! Needless to say, I slept like a baby yesterday. Praying, I’ll be out of here by Monday to enjoy some sunshine with my family by the pool, and my new accessory will be going home with me.

Breath. One of the core pillars of yoga and life. Something that usually happens without effort or thought. A way to rid your body of stale and stagnant energy on your exhale, creating space for something new on the inhale. Breath carries the prana throughout our body, life. After over six weeks of having troubles with my lungs and two negative COVID tests later, my lungs finally had enough, and I woke up yesterday and wasn’t able to catch my breath. After a CT scan the day before showing significant progression in my lungs since my last CT in April, my mom called the ambulance, and I was taken to the hospital safely and with a breathing mask. I was transferred to a different hospital close by shortly after to meet with a lung specialist today who will be doing a Bronchoscopy in the morning to determine if this is an infection or progression of cancer. At first, I had to laugh. Amid a respiratory virus pandemic and my cancer or whatever this is was like “hold my drink.” But man do I miss the ease of my breath, the grounding it used to give me. Even when my cancer caused fatigue, and I couldn’t physically practice, I could always breathe along and be apart of the practice. Breathing is now something that causes me pain, keeps me up at night, and something so simple I will never take for granted again. I now dream of the day where I can walk outside and take a deep inhale of fresh saltwater air, hold it and exhale without a cough or wheeze. Luckily that isn’t far out of sight. Soon enough, I’ll have answers and be able to figure out a new course of treatment and be better than new. I appreciate any prayers for healing and no cancer progression!

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