Homemade Black Bean Hummus


+ 1 Can of Black Beans

+ 1 Handful of Cilantro

+ 2 Gloves of Garlic

+ S & P to taste

+ 1 tbl Onion Powder

+ 1 tbl Chili Powder

+ Dash of Cumin

+ Red Pepper Flakes (optional if you like it spicy)


  1. Each container is 2 servings for the weekend. Dip veggies into to hummus or add to the Fajita Greens Salad!


Nutritional Facts - 2 serving per jar

Hummus - nut facts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.