+ 1 c Kale
+ 1 c Spinach
+ 1/2 c Pineapple/Bluebs
+ 1 tbl Flax Meal
+ Ginger Root
+ Tumeric Root
+ ADD: 1 c of Favorite Nut Milk (Cashew Milk included in kit) or Coconut Water
- Lay bag flat in the freezer overnight and 1 c of Cashew Milk.
- Empty continents of the bag into a blender. Blend until ingredients are completely blended, 2 – 5 minutes depending on the blender.
Feel free to get creative with adding fruits or additional greens. Experiment and see what you like but this is a good base for a green smoothie. Get creative, play around and find your unique Green Smoothie!