Overnight Oats

Ingredients:

+ 1/2 c Bobs Mill Gluten Free Quick Oats

+ 1 tbl Chia Seeds

+ Dash of Cinnamon

+ Dash of Nutmeg

+ 1 c Nut Milk (I use my homemade almond or cashew milk!)

Toppings:

+ favorite fruit; bluebs, bananas, apples, raspberries – whatever you’re feeling.

+ favorite granola; I love love love Purely Elizbeth Granola

+ Hemp seed for added protein

+ Any variation of power/superfoods really; goji berries, cacao nibs, chia, the list goes on.

Instructions:

  1. Place all the dry ingredients into a mason jar. Shake and mix together.
  2. Add Nut Milk.
  3. Store in the fridge overnight.
  4. Viola perfect oats. Depending on how you like your oats, adjust milk measurements accordingly. I like my oats on the dryer side so I will sometimes only use 3/4 c of Nut Milk or just enough to cover the oats. Try different measurements to experiment and see what you like!

 

Benefits of Overnight Oats vs Regular Oats?

+ Easier digestion is my number one!!

 

Nutritional Facts 

 

Enjoy!

E

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.