Black Bean Soup Meal Prep Recipe

Recipe recommended for Vitamix/High-Speed Blender for soup texture

Ingredients:

+ 2 can organic black beans, drained

+ 3 c organic Vegetable Broth

+ 3 cloves of Garlic

+ 1/2 c onion

+ 1 c sauteed red/green/yellow peppers

+ 4 tbl Lime Juice = 2 limes

+ 3 tbl Chili Powder (or favorite Mexican seasonings)

+ S & P to taste

Directions:

  1. Heat up a pan (I use a cast iron = no oil) sauté roughly chopped onions & peppers until brown then add garlic. Sauté 5 mins.

  2. Drain black beans and add to Blender.

  3. Add remaining ingredients including sauteed veggies once done.

  4. Blend until smooth or desired texture (I used a @vitamix which has a soup setting – worth every penny TBH)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.