Black Bean Brownies

   Gluten Free - Vegan - Delicious - No B.S.

Ingredients:

+ 1 15 oz can of black beans

+ 1/4 c all natural peanut butter or almond butter

+ 2 tbl cocoa

+ 1/2 quick gluten-free oats

+ 1/3 c organic brown sugar

+ 1/4 c coconut flakes

+ 1/4 c coconut oil

+ 1 tsp baking powder

+ 1/2 c vegan chocolate chips + handful for after ingredients are blended.

Directions:

  1. Preheat over to 350 degrees.
  2. Combine all ingredients except a handful of chocolate chips in Vitamix or blender/food processor. Blend until smooth and creamy.
  3. Stir in a handful of chocolate chips.
  4. I use a cupcake pan – rub coconut oil into each individual cupcake, I use a paper towel and rub it in my coconut oil and onto the pan. Fill each cupcake pan halfway with brownie batter. Sometimes I add a swirl of almond butter to the brownies in each cupcake.
  5. Bake 9-12 minutes. I check at 9 minutes with a toothpick then every minute after. You’re looking for a clean toothpick a firm sponge feel.

 

Nutritional Facts 
- yield 9 brownies -

black bean brownie - nut facts

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