Falafel Lettuce Cup Meal Prep

Top Left to Bottom 

– Chicken Zoodle Lo Mein w/ Roasted Baby Broccoli – Recipe Link

– Tuscan Kale & Mushroom Soup – Recipe Link – Minus Quinoa for Low Carb & only 4 cups of Stock, sub 4 cups of water to = 8 total.

– Low Carb Falafel Lettuce Cups  – Recipe Link – Sub Living Lettuce instead of Pita for Low Carb

Grocery List: total $50 - shopped at Kroger

• 1 Bunch of Kale
• White Mushrooms
• Shiitake Mushrooms
• Yellow Onion
• Red Onion
• Thyme
• Basil
• Parsley
• Zoodles
• Chicken (vegan – sub chickpeas)
• Bok Choy
• 1 Carrot
• Green Onions
• Ginger
• Garlic
• Baby Broccoli
• Living Lettuce Head
• Cucumber
• Cilantro
• Roma Tomatoes (or whatever tom is on sale)
• Lemon
• Lime
• 2-3 Cans of Chickpeas (depending on subbing for chicken or portion of Falafels desired)
• Veg Stock (use in Chicken Zoodle & Soup Recipe)
• Tomato Paste

Seasonings:

• Coriander
• Cumin
• Cayenne
• Sesame Seeds

Pantry Staples:

• Tahini
• Liquid Aminos
• Almond Flour (cornstarch)
• Baking Soda
• Rice Wine Vinegar
• Balsamic Vinegar