10/10 – Low Carb, DF, GF Meal Prep

Top Left to Bottom 

– Chicken Zoodle Lo Mein w/ Roasted Baby Broccoli – Recipe Link

– Tuscan Kale & Mushroom Soup – Recipe Link Minus Quinoa for Low Carb & only 4 cups of Stock, sub 4 cups of water to = 8 total.

– Low Carb Falafel Lettuce Cups  – Recipe LinkSub Living Lettuce instead of Pita for Low Carb

Grocery List: total $50 - shopped at Kroger
  • 1 Bunch of Kale
  • White Mushrooms
  • Shiitake Mushrooms
  • Yellow Onion
  • Red Onion
  • Thyme
  • Basil
  • Parsley
  • Zoodles
  • Chicken (vegan – sub chickpeas)
  • Bok Choy
  • 1 Carrot
  • Green Onions
  • Ginger
  • Garlic
  • Baby Broccoli
  • Living Lettuce Head
  • Cucumber
  • Cilantro
  • Roma Tomatoes (or whatever tom is on sale)
  • Lemon
  • Lime
  • 2-3 Cans of Chickpeas (depending on subbing for chicken or portion of Falafels desired)
  • Veg Stock (use in Chicken Zoodle & Soup Recipe)
  • Tomato Paste

Seasonings:

  • Coriander
  • Cumin
  • Cayenne
  • Sesame Seeds

Pantry Staples:

  • Tahini
  • Liquid Aminos
  • Almond Flour (cornstarch)
  • Baking Soda
  • Rice Wine Vinegar
  • Balsamic Vinegar
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