Services

I shop, I cook, You Eat 

For Inquires| e. erikagrowingrich@gmail.com or c. 615.266.4023

How it Works:


  1. I make the Menu for the week; you approve.

  2. I do the grocery shopping at locally sourced and high quality groceries stores around town; you pay for the groceries. 

  3. I cook and meal prep your meals in the convenience of your own home. 

  4. I clean up the mess. 

  5. YOU EAT

    Tailoring your menu around any Dietary Restrictions or Allergies.

    GLUTEN FREE // NUT FREE // DAIRY FREE // ANIMAL FREE // ‘YOU NAME IT’ FREE // WHOLE 30


 

Rate: Call – Time starts when I enter grocery store until everything is cleaned, pack & placed in your fridge. 

 

Meal Prep Concierge Services 

+ Meal Prepping

 

+ PreMade Meal Prep Delivery 

+ For your fitness clients

+ Going on tour or traveling? No worries. Can meal prep for that too.

+ Weekend Survival Kits

+ Smoothies for the Week

 

+ Will Travel ($150 deposit to reserve date added toward total cost.)

+ Need a personal foodie for your tour or a weekend away – I am happy to tag along to take one less stress off your plate and put more veggies on it! You won’t have a travel hangover if you’re eating right.

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